Coaching
What is Coaching?
Are you ready to:
- reach your greatest potential?
- lead a fulfilling and passionate life?
- get clarity about your values and live your life fully in alignment with them?
- have more energy and balance in your life?
Coaching is finding a way to live your best life possible, everyday!
Why do people have Coaches?
Coaching is for people committed to living their best life. Studies show that people who use personal trainers, or fitness coaches, stick to their goals and are more motivated to get fit and stay healthy. Working with a Life Coach helps you focus on your life’s passion and purpose. A coaching relationship is about discovering your dreams, and working towards goals that are rewarding, thrilling and meaningful for you. You are the expert of all things you - a Coach listens, understands and supports you in achieving your vision.
A Coach is a partner in your life, someone who provides tools, structure and support. Together we will discover what excites and motivates you, and create inspiring actions that will see you living your fullest and best life.
Is Coaching like therapy?
No, Coaching is not therapy. It isn’t meant to dwell on past events - it is meant to propel you into your future - the future you want for yourself.
How does it work?
Our first meeting will be about 2 hours long - we will explore your values, passions and dreams. Everyone has different ways of being inspired, and we’ll talk about how we will best work together. We will also cover logistical details regarding scheduling, payment, the method of our ongoing communication (in person, via phone, webcam, email, etc) and the Coaching agreement between Client and Coach.
You can choose to have your sessions twice a month, or once a week. I ask that new clients commit to a minimum of 3 months of Coaching, as changes occur over time, and we can explore these changes together. After this time, we can continue to work together a month-to-month basis.
What can you expect?
From yourself: When you commit to Coaching, you can expect that you will gain focus and clarity about what inspires you and drives you. You will create and accomplish meaningful goals for yourself, and achieve success in your life’s passions.
From me: You can expect that I will be a supportive, honest, and passionate Coach. That we will have fun in the discovery of your life’s ambitions and dreams. I believe that each client is naturally creative, resourceful and whole. You know what drives you, and you are fully capable of reaching for your dreams!
I would be honoured to be able to help you along your journey to joy and fulfillment. Drop me a line to book a free strategy session: 778-895-5326.